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Do you want to feel ridiculously intentional and way more joyful?


HI, I’m Erika!

I am a transformational Bodymind coach for anxious females seeking more joy and less overwhelm.

I graduated Magna Cum Laude with a BA in Psychology and hold a MA in Archetypal Depth Psychology. I am a 500 Hour registered yoga teacher and also a veteran movement coach, previously establishing myself as a master personal trainer through Equinox. My deep knowledge in Psychology and movement have been the genesis for Bodymind coaching.

I specialize in untangling perfectionism, transforming panic & shame into power, and reshaping the relationship you have with your body & food, so that you can align with your deepest passions and burning desires.

It is time to exit off the hamster wheel for good and begin the journey from being in your head to living and loving from your body. It is time for you to experience the freedom of emotional expression and the courage of vulnerability to reconnect with the woman you have always been meant to be.

Your pain has only been the precursor needed for you to rise and the fuel for you to seek your purpose. You will emerge whole from the pieces in you that you’ve been hiding from.  

But first you must learn to surrender. Take my hand as I walk with you home.


Biohacking is the process of making changes to your lifestyle in order to “hack” your body’s biology and feel your best. Grab my free mini course where I share my top seven biohacks for releasing your anxiety today!


I hope you find resonance and parts of yourself in my words. I write in service of my soul and yours. From panic, to perfection, to body image, to shame, we’ll explore it all in an effort to let it all go.


I see you. I feel you. I am you. As I find my voice through intentional vulnerability, I hope to spark in you the permission to find yours. Your story deserves to be heard. I’ll go first.


Let’s connect over a complimentary discovery call. We will touch on the transformation you are seeking and how anxiety has shown up in your life. My hope for you during our call is to gain clarity around what you need to heal and how you can begin to trade in overwhelm for joy!


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anxiety and start living the life of your dreams.

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